Comparing Nutrients in 100 calories Chanterelle MushroomsVS Kanpyo
Weight per 100 calories
Chanterelle Mushrooms
313g
Kanpyo
38.8g
Dried gourd strips have 8.1 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Kanpyo?
Chanterelle Mushrooms VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Kanpyo?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Kanpyo:
100 calories of Chanterelle Mushrooms have more Vitamin B1, 39.4 times more Vitamin B2, 11.4 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Chanterelle Mushrooms.
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Kanpyo:
100 calories of Chanterelle Mushrooms have 6.6 times more Copper, 5.5 times more Iron, 2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 36.3 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.3 times more Calcium than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Kanpyo contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chanterelle Mushrooms have 3.1 times more Fiber and 1.4 times more Protein than Kanpyo.
Both Chanterelle Mushrooms and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.