Comparing Nutrients in 7 ounces Chanterelle Mushrooms VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Kanpyo	11%	2%	87%

Macro Nutrients

	Chanterelle Mushrooms	Kanpyo	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	2.85% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	99% 129g	130g per day for Men 19-50 years
Sugars	3.18% 2.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	51% 19.4g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Kanpyo	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 421IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Kanpyo	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	29.5% 1004mg	92% 3139mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	4.8% 178g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Kanpyo per 7 oz

Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Kanpyo:

• 7 ounces of Chanterelle Mushrooms have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin D than Kanpyo.
• While 7 oz of Dried gourd strips contain 2.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 30.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
• 7 ounces of Kanpyo have insufficient amounts of Vitamin D
• Both Raw Chanterelle Mushrooms as well as Dried gourd strips have insufficient amounts of Vitamin B1 in seven ounces.

Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Kanpyo:

• 7 ounces of Chanterelle Mushrooms have 4.5 times more Water than Kanpyo.
• While 7 oz of Dried gourd strips contain 18.7 times more Calcium, 1.5 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 8.3 times more Zinc than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Kanpyo contain similar levels of Copper and Selenium per seven ounces.
• 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried gourd strips contain 8.1 times more Energy, 9.5 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Raw Chanterelle Mushrooms.
• 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy