Nutrient Comparison: Cooked Frozen Kale VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Morel Mushrooms:
- 14 ounces of Cooked Frozen Kale have more Vitamin A and 7.2 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Morel Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Kale have insufficient amounts of Vitamin D
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Morel Mushrooms:
- 14 ounces of Cooked Frozen Kale have 3.5 times more Calcium and 1.3 times more Magnesium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 9.3 times more Copper, 14.5 times more Iron, 4.6 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 7.5 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Morel Mushrooms contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have more Omega 3 than Morel Mushrooms.
- Both Cooked Frozen Kale and Morel Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Raw Morel Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.