Nutrient Comparison: Morel Mushrooms VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Kanpyo:
- 14 ounces of Morel Mushrooms have more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin D than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Morel Mushrooms.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin D
Comparing minerals per 14 ounces for Morel Mushrooms vs Kanpyo:
- 14 ounces of Morel Mushrooms have 1.4 times more Copper, 2.4 times more Iron and 4.5 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 6.5 times more Calcium, 6.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium and 2.9 times more Zinc than Raw Morel Mushrooms.
- Both Morel Mushrooms and Kanpyo contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 8.3 times more Energy, 12.8 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.