Nutrient Comparison: Morel Mushrooms VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Shiitake Mushrooms:
- 14 ounces of Morel Mushrooms have 4.6 times more Vitamin B1 and 11.4 times more Vitamin D than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Shiitake Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Morel Mushrooms vs Shiitake Mushrooms:
- 14 ounces of Morel Mushrooms have 21.5 times more Calcium, 4.4 times more Copper, 29.7 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 2.6 times more Selenium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Shiitake Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 1.4 times more Protein than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.3 times more Carbohydrate and 4 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Shiitake Mushrooms offer comparable quantities of Fiber per 14 ounces.
- Both Raw Morel Mushrooms as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.