Nutrient Comparison: Morel Mushrooms VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Chanterelle Mushrooms:
- 14 ounces of Morel Mushrooms have 4.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Chanterelle Mushrooms provide similar amounts of Vitamin B2 and Vitamin D per 14 ounces.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Morel Mushrooms vs Chanterelle Mushrooms:
- 14 ounces of Morel Mushrooms have 2.9 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 2.9 times more Zinc than Chanterelle Mushrooms.
- Both Morel Mushrooms and Chanterelle Mushrooms contain similar levels of Potassium, Selenium and Water per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 2.1 times more Protein than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Morel Mushrooms.
- Both Raw Morel Mushrooms as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.