Morel Mushrooms VS Chanterelle Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Chanterelle Mushrooms?
Lets compare vitamin content per 500 calories of Morel Mushrooms vs Chanterelle Mushrooms:
- 500 calories of Morel Mushrooms have 4.7 times more Vitamin B1, 3.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Chanterelle Mushrooms.
- While 500 kcal of Raw Chanterelle Mushrooms contain 1.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Chanterelle Mushrooms provide similar amounts of Vitamin B2 and Vitamin D per 500 calories.
- 500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Morel Mushrooms vs Chanterelle Mushrooms:
- 500 calories of Morel Mushrooms have 3 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Sodium and 3 times more Zinc than Chanterelle Mushrooms.
- Both Morel Mushrooms and Chanterelle Mushrooms contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Morel Mushrooms have 2.2 times more Protein than Chanterelle Mushrooms.
- While 500 kcal of Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Raw Morel Mushrooms.
- Both Morel Mushrooms and Chanterelle Mushrooms offer comparable quantities of Energy per 500 calories.