Comparing Nutrients in 5 ounces Morel Mushrooms VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Morel Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	1.5% 44kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	0.83% 0.81g	0.77% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	5.56% 7.23g	7.48% 9.72g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	2.27% 1.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.85g	% 1.64g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	14% 5.4g	38g per day for Men 19-50 years
Protein	7.9% 4.42g	3.77% 2.1g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	48.7% 292IU	50% 301IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	6.1% 61mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	98% 0.89mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	61.5% 4.9mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	11.5% 80.8mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	26% 2.88mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	3.43% 127g	3.44% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Morel Mushrooms VS Chanterelle Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Chanterelle Mushrooms:

• 5 ounces of Morel Mushrooms have 4.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Chanterelle Mushrooms.
• While 5 oz of Raw Chanterelle Mushrooms contain 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Morel Mushrooms.
• Both Morel Mushrooms and Chanterelle Mushrooms provide similar amounts of Vitamin B2 and Vitamin D per five ounces.
• 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 5 ounces for Morel Mushrooms vs Chanterelle Mushrooms:

• 5 ounces of Morel Mushrooms have 2.9 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 2.9 times more Zinc than Chanterelle Mushrooms.
• Both Morel Mushrooms and Chanterelle Mushrooms contain similar levels of Potassium, Selenium and Water per five ounces.
• 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Morel Mushrooms have 2.1 times more Protein than Chanterelle Mushrooms.
• While 5 oz of Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Morel Mushrooms.
• Both Raw Morel Mushrooms as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in five ounces.