Nutrient Comparison: Cooked Frozen Kale VS Chanterelle Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Kale versus 1 kg of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Kale vs Chanterelle Mushrooms:
- 1 kilogram of Cooked Frozen Kale has 4.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 32.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 1.5 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Frozen Kale.
- 1 kilogram of Cooked Frozen Kale have insufficient amounts of Vitamin D
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 1 kilogram for Cooked Frozen Kale vs Chanterelle Mushrooms:
- 1 kilogram of Cooked Frozen Kale has 10 times more Calcium, 1.9 times more Magnesium and 1.9 times more Manganese than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 5.3 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Chanterelle Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Kale lack sufficient amounts of Selenium
- 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Kale has 2 times more Protein than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 1.3 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Frozen Kale.
- Both Boiled and Drained Frozen Kale as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in one kilogram.