Comparing Nutrients in 300 calories Green KiwifruitVS Fresh Orange juice
Weight per 300 calories
Green Kiwifruit
492g
Fresh Orange juice
667g
Green Kiwifruit has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Fresh Orange juice?
Green Kiwifruit VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Fresh Orange juice:
300 calories of Green Kiwifruit have 1.4 times more Vitamin C, 26.9 times more Vitamin E and 297.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Green Kiwifruit.
Both Green Kiwifruit and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Green Kiwifruit as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Fresh Orange juice:
300 calories of Green Kiwifruit have 2.3 times more Calcium, 2.2 times more Copper, 5.2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Fresh Orange juice contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Green Kiwifruit as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 2.8 times more Omega 3, 6.3 times more Omega 6, 1.5 times more Fructose, 11.1 times more Fiber and 1.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Sugars than Raw Green Kiwifruit.
Both Green Kiwifruit and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber