Boiled Kohlrabi With Salt VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Boiled Leeks with Salt:
- 300 calories of Boiled Kohlrabi with Salt have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.7 times more Vitamin C than Boiled Leeks with Salt.
- While 300 kcal of Boiled and Drained Leeks with Salt contain 19.2 times more Vitamin A, 1.9 times more Vitamin B9 and 237.6 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
- 300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Boiled Leeks with Salt:
- 300 calories of Boiled Kohlrabi with Salt have 2.3 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium and 5.5 times more Zinc than Boiled Leeks with Salt.
- While 300 kcal of Boiled and Drained Leeks with Salt contain 2.6 times more Iron and 1.6 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Leeks with Salt contain similar levels of Calcium, Sodium and Water per 300 calories.
- 300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Kohlrabi with Salt have 1.4 times more Sugars and 2.4 times more Protein than Boiled Leeks with Salt.
- While 300 kcal of Boiled and Drained Leeks with Salt contain 2.2 times more Omega 3 than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Leeks with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 300 calories.