Nutrient Comparison: Boiled Kohlrabi with Salt VS Boiled Leeks with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi with Salt versus 1 kg of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi with Salt vs Boiled Leeks with Salt:
- 1 kilogram of Boiled Kohlrabi with Salt has 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 20.5 times more Vitamin A, 2 times more Vitamin B9 and 254 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi with Salt vs Boiled Leeks with Salt:
- 1 kilogram of Boiled Kohlrabi with Salt has 2.1 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 5.2 times more Zinc than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 2.8 times more Iron and 1.7 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Leeks with Salt contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi with Salt has 1.3 times more Sugars and 2.2 times more Protein than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 2.4 times more Omega 3 than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Leeks with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.