Nutrient Comparison: Boiled Kohlrabi with Salt VS Boiled Leeks with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi with Salt versus 100 g of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi with Salt vs Boiled Leeks with Salt:
- 100 grams of Boiled Kohlrabi with Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 20.5 times more Vitamin A, 2 times more Vitamin B9 and 254 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Leeks with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi with Salt vs Boiled Leeks with Salt:
- 100 grams of Boiled Kohlrabi with Salt have 2.1 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 5.2 times more Zinc than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 2.8 times more Iron and 1.7 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Leeks with Salt contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kohlrabi with Salt have 1.3 times more Sugars and 2.2 times more Protein than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 2.4 times more Omega 3 than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Leeks with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- 100 grams of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.