Comparing Nutrients in 300 calories Lemon Grass VS Frozen Broccoli Spears
Weight per 300 calories
Lemon Grass
303g
Frozen Broccoli Spears
1035g
Lemon Grass have 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Frozen Broccoli Spears?
Lemon Grass VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Lemon Grass vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 16.5 times more Vitamin B5, 7.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 89.7 times more Vitamin C than Raw Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Frozen Broccoli Spears:
300 calories of Lemon Grass have 2.2 times more Copper, 3.3 times more Iron, 6 times more Manganese and 1.9 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 2 times more Phosphorus, 9.3 times more Selenium, 9.7 times more Sodium and 4.4 times more Water than Raw Lemon Grass .
Both Lemon Grass and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.8 times more Omega 3 and 5.7 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.