Nutrient Comparison: Lemon Grass VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Grass versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Grass vs Frozen Broccoli Spears:
- 1 pound of Lemon Grass has 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.3 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Grass vs Frozen Broccoli Spears:
- 1 pound of Lemon Grass has 1.6 times more Calcium, 7.4 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 20.4 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 6.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Selenium and 1.3 times more Water than Raw Lemon Grass .
- 1 pound of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Grass has 3.4 times more Energy and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4 times more Omega 3 and 1.7 times more Protein than Raw Lemon Grass .
- 1 pound of Lemon Grass provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.