Nutrient Comparison: Lemon Grass VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Frozen Broccoli Spears:
- 14 ounces of Lemon Grass have 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.3 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Frozen Broccoli Spears:
- 14 ounces of Lemon Grass have 1.6 times more Calcium, 7.4 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 20.4 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 6.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Selenium and 1.3 times more Water than Raw Lemon Grass .
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 3.4 times more Energy and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Omega 3 and 1.7 times more Protein than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.