Comparing Nutrients in 300 calories Boiled LentilsVS California Red Kidney Beans
Weight per 300 calories
Boiled Lentils
259g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Lentils, which is high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or California Red Kidney Beans?
Boiled Lentils VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Lentils vs California Red Kidney Beans:
300 calories of Boiled Lentils have 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than California Red Kidney Beans.
Both Boiled Lentils and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled Lentils as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs California Red Kidney Beans:
300 calories of Boiled Lentils have 1.4 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.6 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled Lentils.
Both Boiled Lentils and California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled Lentils and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Boiled Lentils and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Lentils as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.