Nutrient Comparison: Boiled Lentils VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Lentils.
- Both Boiled Lentils and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Boiled Lentils as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Boiled Lentils.
- Both Boiled Lentils and California Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 2.8 times more Energy, 2.3 times more Omega 3, 3 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Boiled Lentils.
- Both Boiled Lentils as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.