Comparing Nutrients in 300 calories Red LentilsVS Boiled California Red Kidney Beans
Weight per 300 calories
Red Lentils
83.8g
Boiled California Red Kidney Beans
242g
Red Lentils have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Boiled California Red Kidney Beans?
Red Lentils VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red Lentils vs Boiled California Red Kidney Beans:
300 calories of Red Lentils have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Pink Or Red Lentils.
Both Red Lentils and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Raw Pink Or Red Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Boiled California Red Kidney Beans:
300 calories of Red Lentils have 1.6 times more Copper, 1.9 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Pink Or Red Lentils.
Both Red Lentils and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium
Both Raw Pink Or Red Lentils as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Pink Or Red Lentils as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.