Lets compare vitamin content per 100 grams of Red Lentils vs Boiled California Red Kidney Beans:
Raw Pink Or Red Lentils have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Raw Pink Or Red Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Lentils vs Boiled California Red Kidney Beans:
Raw Pink Or Red Lentils have 4.5 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, more Selenium and 8.6 times more Water than Raw Pink Or Red Lentils.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils have 2.9 times more Energy, 24.1 times more Fat, 27.1 times more Saturated Fat, 7.8 times more Omega 3, 44.3 times more Omega 6, 2.8 times more Carbohydrate and 2.6 times more Protein than Boiled California Red Kidney Beans.
Both Raw Pink Or Red Lentils and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Pink Or Red Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.