Nutrient Comparison: Red Lentils VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Lentils versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Lentils vs Boiled California Red Kidney Beans:
- 1 kilogram of Red Lentils has 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Raw Pink Or Red Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Lentils vs Boiled California Red Kidney Beans:
- 1 kilogram of Red Lentils has 4.5 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Calcium and more Selenium than Raw Pink Or Red Lentils.
- 1 kilogram of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Lentils has 2.9 times more Energy, 24.1 times more Fat, 7.8 times more Omega 3, 44.3 times more Omega 6, 2.8 times more Carbohydrate and 2.6 times more Protein than Boiled California Red Kidney Beans.
- Both Red Lentils and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6