Lentils VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lentils or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lentils vs Red Kidney Beans:
- 300 calories of Lentils have 1.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Red Kidney Beans.
- Both Lentils and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Raw Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lentils vs Red Kidney Beans:
- 300 calories of Lentils have 1.2 times more Manganese than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 3.1 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Lentils.
- Both Lentils and Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
- 300 calories of Lentils lack sufficient amounts of Calcium
- Both Raw Lentils as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 3.3 times more Omega 3 and 1.5 times more Fiber than Raw Lentils.
- Both Lentils and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Lentils provide inadequate amounts of Omega 3
- Both Raw Lentils as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.