Comparing Nutrients in 300 calories LentilsVS Boiled Red Kidney Beans
Weight per 300 calories
Lentils
85.2g
Boiled Red Kidney Beans
236g
Lentils have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Lentils or Boiled Red Kidney Beans?
Lentils VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lentils or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lentils vs Boiled Red Kidney Beans:
300 calories of Lentils have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.7 times more Vitamin K than Raw Lentils.
300 calories of Lentils have insufficient amounts of Vitamin K
Both Raw Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Lentils vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Lentils.
Both Lentils and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Lentils lack sufficient amounts of Calcium
Both Raw Lentils as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 4.2 times more Omega 3 and 1.9 times more Fiber than Raw Lentils.
Both Lentils and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.