Nutrient Comparison: Lentils VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lentils versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lentils vs Boiled Red Kidney Beans:
- 7 ounces of Lentils have 5.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin C and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin K than Raw Lentils.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lentils vs Boiled Red Kidney Beans:
- 7 ounces of Lentils have 1.3 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 12 times more Selenium than Raw Lentils.
- Both Lentils and Boiled Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lentils have 2.8 times more Energy, 3.9 times more Omega 6, 2.8 times more Carbohydrate, 6.3 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Omega 3 than Raw Lentils.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6