Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Cassava
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Cassava
188g
Raw Cassava has 2.3 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Cassava?
Canned Young Lima Beans With Liquids And Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Cassava?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Cassava:
300 calories of Canned Young Lima Beans with Liquids and Salt have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Cassava:
300 calories of Canned Young Lima Beans with Liquids and Salt have 3.9 times more Calcium, 3.7 times more Copper, 13.4 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium, 40.6 times more Sodium, 4.2 times more Zinc and 3.1 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids and Salt have 6 times more Omega 3, 4.5 times more Fiber and 6.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.