Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Cauliflower
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Cauliflower
1200g
Canned Young Lima Beans with Liquids and Salt have 2.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Cauliflower?
Canned Young Lima Beans With Liquids And Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.9 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 19.9 times more Vitamin B5, 8.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 18.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Cauliflower:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 3 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium and 3.2 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Cauliflower contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.6 times more Fiber and 1.3 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.