Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids and Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5, 3 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Cauliflower:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 8.4 times more Sodium and 2.4 times more Zinc than Cauliflower.
- Both Canned Young Lima Beans with Liquids and Salt and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 2.8 times more Energy, 3 times more Omega 3, 2.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.