Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5, 3 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Cauliflower:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.3 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 8.4 times more Sodium and 2.4 times more Zinc than Cauliflower.
- Both Canned Young Lima Beans with Liquids and Salt and Cauliflower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 2.8 times more Energy, 3 times more Omega 3, 2.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.