Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Cassava:
- 1 kg of Raw Cassava contains 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Cassava:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.8 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 18 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
- Both Canned Young Lima Beans with Liquids and Salt and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 2.6 times more Omega 3, 2 times more Fiber and 3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Energy and 2.9 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.