Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Boiled Sprouted Mung Beans
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Boiled Sprouted Mung Beans
1429g
Canned Young Lima Beans with Liquids and Salt have 3.4 times more energy per 100g than Boiled Sprouted Mung Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Sprouted Mung Beans?
Canned Young Lima Beans With Liquids And Salt VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Sprouted Mung Beans:
300 kcal of Boiled and Drained Sprouted Mung Beans contain 5.8 times more Vitamin B1, 8 times more Vitamin B2, 5.2 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Sprouted Mung Beans:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Manganese and 7.5 times more Sodium than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium, 2.5 times more Zinc and 3.9 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Sprouted Mung Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Omega 3 and 1.3 times more Fiber than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.