Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Tomato Puree
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Tomato Puree
790g
Canned Young Lima Beans with Liquids and Salt have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Tomato Puree?
Canned Young Lima Beans With Liquids And Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 6.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 8.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
300 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Tomato Puree:
300 calories of Canned Young Lima Beans with Liquids and Salt have 2.2 times more Manganese and 4.8 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium and 2 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Tomato Puree contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids and Salt have 6 times more Omega 3 and 1.3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.