Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Tomato Puree:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Tomato Puree provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Tomato Puree:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.6 times more Calcium, 1.5 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium, 9 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Copper and 1.5 times more Potassium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Tomato Puree contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.9 times more Energy, 11.3 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.