Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and Salt VS Tomato Puree

Weight per 500 calories

• Canned Young Lima Beans with Liquids and Salt: 704g
• Tomato Puree: 1316g

Canned Young Lima Beans with Liquids and Salt have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	66.7% 25.4g	65.8% 25g	38g per day for Men 19-50 years
Protein	51% 28.7g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Tomato Puree	Recommended Dietary Allowance
Vitamin A	6.26% 56.3μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.3% 0.3mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 113μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Tomato Puree	Recommended Dietary Allowance
Calcium	19.7% 197mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	59% 2007mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	14% 7.75μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	118% 1775mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	15.4% 572g	31.3% 1156g	3700g per day for Men 19-50 years

Canned Young Lima Beans With Liquids And Salt VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Tomato Puree?

Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Tomato Puree:

• 500 kcal of Canned Tomato Puree contain 6.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 8.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
• 500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Tomato Puree:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 2.2 times more Manganese and 4.8 times more Sodium than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 3.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium and 2 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Tomato Puree contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 6 times more Omega 3 and 1.3 times more Protein than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.