Nutrient Comparison: Tomato Puree VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Tomato Puree has 2.4 times more Vitamin A, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 3.7 times more Vitamin B1, 2.9 times more Vitamin B9, 1.8 times more Vitamin C and 1.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Tomato Puree has 4.6 times more Copper and 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.3 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3.5 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.8 times more Energy, 14 times more Omega 3, 2.2 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.