Comparing Nutrients in 1 kilogram Tomato Puree VS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	Tomato Puree	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	13% 380kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	6.47% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	149% 193g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 11.3g	g per day for Men 19-50 years
Fiber	50% 19g	139% 53g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	108% 60.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	29% 260μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	18% 180mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.75% 70μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	228% 18mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	282% 6.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	23.8% 879g	19.7% 730g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Boiled Fordhook Frozen Young Lima Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Fordhook Frozen Young Lima Beans:

• 1 kilogram of Tomato Puree has 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.8 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 3 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
• 1 kilogram of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Puree as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Fordhook Frozen Young Lima Beans:

• 1 kilogram of Tomato Puree has 1.7 times more Copper, 1.4 times more Potassium and 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.7 times more Calcium, 1.8 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Sodium and 2.1 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• Both Canned Tomato Puree as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 3.6 times more Sugars and 11.3 times more Fructose than Boiled Fordhook Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 2.7 times more Energy, 13.3 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Puree as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.