Nutrient Comparison: Tomato Puree VS Boiled Fordhook Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Tomato Puree have 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.8 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Tomato Puree have 1.7 times more Copper, 1.4 times more Potassium and 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.7 times more Calcium, 1.8 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Sodium and 2.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 3.6 times more Sugars and 11.3 times more Fructose than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.7 times more Energy, 13.3 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.