Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima BeansVS Boiled Sprouted Kidney Beans
Weight per 300 calories
Boiled Fordhook Frozen Young Lima Beans
291g
Boiled Sprouted Kidney Beans
909g
Boiled Fordhook Frozen Young Lima Beans have 3.1 times more energy per 100g than Boiled Sprouted Kidney Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Sprouted Kidney Beans?
Boiled Fordhook Frozen Young Lima Beans VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 15.3 times more Vitamin B1, 14 times more Vitamin B2, 8.8 times more Vitamin B3, 7.3 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans vs Boiled Sprouted Kidney Beans:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 3.2 times more Sodium than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 2 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Potassium, 3.1 times more Selenium, 1.9 times more Zinc and 3.8 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Boiled Sprouted Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 11.4 times more Omega 3, 3.5 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6