Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Boiled Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans versus 100 g of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans vs Boiled Sprouted Kidney Beans:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans vs Boiled Sprouted Kidney Beans:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 1.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Sodium and 1.7 times more Zinc than Boiled Sprouted Kidney Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Sprouted Kidney Beans contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 3.1 times more Energy, 4.1 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 3.7 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 100 grams of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.