Comparing Nutrients in 300 calories Lime JuiceVS Oranges with Peel
Weight per 300 calories
Lime Juice
1200g
Oranges with Peel
476g
Raw Oranges with Peel have 2.5 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Oranges with Peel ?
Lime Juice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lime Juice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Lime Juice vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Lime Juice.
Both Lime Juice and Oranges with Peel provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Lime Juice have insufficient amounts of Vitamin A
Both Raw Lime Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Oranges with Peel :
300 calories of Lime Juice have 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 2.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium, 3.5 times more Iron and 2.8 times more Selenium than Raw Lime Juice.
Both Lime Juice and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Lime Juice lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.5 times more Fiber than Raw Lime Juice.
Both Lime Juice and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Lime Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.