Nutrient Comparison: Lime Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Lime Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lime Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Lime Juice.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lime Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lime Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Raw Lime Juice.
- Both Lime Juice and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Lime Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.5 times more Energy, 1.8 times more Carbohydrate, 11.3 times more Fiber and 3.1 times more Protein than Raw Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lime Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.