Comparing Nutrients in 100 grams Lime Juice VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Lime Juice	Oranges with Peel	Recommended Dietary Allowance
Energy	0.86% 25kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.48% 8.4g	12% 15.5g	130g per day for Men 19-50 years
Sugars	2.33% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.84% 0.61g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	12% 4.5g	38g per day for Men 19-50 years
Protein	0.75% 0.42g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.46% 0.12mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.47% 0.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Oranges with Peel	Recommended Dietary Allowance
Calcium	1.4% 14mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	0.78% 0.018mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	3.14% 22mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.45% 91g	2.22% 82.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Oranges with Peel per 100 g

Compare the macro and micronutrient content in 100 g of Lime Juice versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lime Juice vs Oranges with Peel :

• 100 g of Raw Oranges with Peel contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Lime Juice.
• 100 grams of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Lime Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Lime Juice vs Oranges with Peel :

• 100 g of Raw Oranges with Peel contain 5 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Raw Lime Juice.
• Both Lime Juice and Oranges with Peel contain similar levels of Water per 100 grams.
• 100 grams of Lime Juice lack sufficient amounts of Calcium, Iron and Magnesium
• Both Raw Lime Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Oranges with Peel contain 2.5 times more Energy, 1.8 times more Carbohydrate, 11.3 times more Fiber and 3.1 times more Protein than Raw Lime Juice.
• 100 grams of Lime Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Lime Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.