Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Watermelon
Weight per 300 calories
Canned Maraschino Cherries
182g
Watermelon
1000g
Canned Maraschino Cherries have 5.5 times more energy per 100g than Watermelon. It has above average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Watermelon?
Canned Maraschino Cherries VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Watermelon?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Watermelon:
300 kcal of Raw Watermelon contain 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 244.8 times more Vitamin B3, 22.5 times more Vitamin B5, 49.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Maraschino Cherries as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Watermelon:
300 calories of Canned Maraschino Cherries have 1.4 times more Calcium than Watermelon.
While 300 kcal of Raw Watermelon contain 1.6 times more Copper, 3.1 times more Iron, 13.8 times more Magnesium, 17.4 times more Manganese, 20.2 times more Phosphorus, 29.3 times more Potassium, 11 times more Selenium, 2.1 times more Zinc and 8.8 times more Water than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 1.5 times more Fiber than Watermelon.
While 300 kcal of Raw Watermelon contain 15.3 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Watermelon offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.