Nutrient Comparison: Canned Maraschino Cherries VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Watermelon:
- 14 oz of Raw Watermelon contain 14 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Watermelon:
- 14 ounces of Canned Maraschino Cherries have 7.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron and 2.6 times more Zinc than Watermelon.
- While 14 oz of Raw Watermelon contain 2.5 times more Magnesium, 5.3 times more Potassium and 1.6 times more Water than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Watermelon lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Raw Watermelon lack sufficient amounts of Manganese, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 5.5 times more Energy, 5.6 times more Carbohydrate, 6.3 times more Sugars and 8 times more Fiber than Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Drained Canned Maraschino Cherries as well as Raw Watermelon provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.