Nutrient Comparison: Canned Maraschino Cherries VS Watermelon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Watermelon:
- 7 oz of Raw Watermelon contain 14 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Watermelon:
- 7 ounces of Canned Maraschino Cherries have 7.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron and 2.6 times more Zinc than Watermelon.
- While 7 oz of Raw Watermelon contain 2.5 times more Magnesium, 5.3 times more Potassium and 1.6 times more Water than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Watermelon lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Maraschino Cherries as well as Raw Watermelon lack sufficient amounts of Manganese, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Maraschino Cherries have 5.5 times more Energy, 5.6 times more Carbohydrate, 6.3 times more Sugars and 8 times more Fiber than Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Drained Canned Maraschino Cherries as well as Raw Watermelon provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.