Comparing Nutrients in 300 calories Meatless MeatballsVS Boiled Red Kidney Beans
Weight per 300 calories
Meatless Meatballs
152g
Boiled Red Kidney Beans
236g
Meatless Meatballs have 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Boiled Red Kidney Beans?
Meatless Meatballs VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Boiled Red Kidney Beans:
300 calories of Meatless Meatballs have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 37.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Meatballs have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Meatballs as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Boiled Red Kidney Beans:
300 calories of Meatless Meatballs have 1.9 times more Copper, 1.6 times more Phosphorus and 177.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium and 3.5 times more Potassium than Meatless Meatballs.
Both Meatless Meatballs and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Meatballs as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 11.6 times more Fat, 12.8 times more Saturated Fat, 2 times more Omega 3, 25 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Carbohydrate and 2.5 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6