Comparing Nutrients in 100 grams Meatless Meatballs VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Meatless Meatballs	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	6.8% 197kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	4.45% 1.43g	0.23% 0.072g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.15% 8g	17.5% 23g	130g per day for Men 19-50 years
Sugars	1.72% 1.25g	0.44% 0.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	37.5% 21g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7% 8.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.5% 25mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	78.4% 0.71mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.16mg	36.8% 2.94mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 344mg	20.3% 142mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	9.73% 1.07mg	11mg per day for Men 19-50 years
Water	1.57% 58g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Boiled Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Meatballs versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Meatballs vs Boiled Red Kidney Beans:

• 100 grams of Meatless Meatballs have 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled Red Kidney Beans.
• While 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 and more Vitamin K than Meatless Meatballs.
• 100 grams of Meatless Meatballs have insufficient amounts of Vitamin K
• 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Meatballs as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Meatless Meatballs vs Boiled Red Kidney Beans:

• 100 grams of Meatless Meatballs have 2.9 times more Copper, 2.4 times more Phosphorus, 275 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
• While 100 g of Boiled Red Kidney Beans contain 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Potassium and 1.5 times more Selenium than Meatless Meatballs.
• Both Meatless Meatballs and Boiled Red Kidney Beans contain similar levels of Calcium per 100 grams.
• 100 grams of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Meatballs have 1.6 times more Energy, 18 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 38.7 times more Omega 6 and 2.4 times more Protein than Boiled Red Kidney Beans.
• While 100 g of Boiled Red Kidney Beans contain 2.9 times more Carbohydrate and 1.6 times more Fiber than Meatless Meatballs.
• 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6