Comparing Nutrients in 300 calories Meatless MeatballsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Meatless Meatballs
152g
Boiled Royal Red Kidney Beans
244g
Meatless Meatballs have 1.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Boiled Royal Red Kidney Beans?
Meatless Meatballs VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Boiled Royal Red Kidney Beans:
300 calories of Meatless Meatballs have 6.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Meatless Meatballs.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Boiled Royal Red Kidney Beans:
300 calories of Meatless Meatballs have 1.7 times more Copper, 1.5 times more Phosphorus, 68.7 times more Sodium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Calcium, 2.1 times more Iron, 3.7 times more Magnesium and 3.4 times more Potassium than Meatless Meatballs.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Meatballs as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 33.1 times more Fat, 37.1 times more Saturated Fat, 5.7 times more Omega 3, 71.9 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.4 times more Carbohydrate and 3.2 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6