Nutrient Comparison: Meatless Meatballs VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Meatballs versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Meatballs vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Meatless Meatballs has 9.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- Both Meatless Meatballs and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Meatballs vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Meatless Meatballs has 2.7 times more Copper, 2.4 times more Phosphorus, 110 times more Sodium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.8 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Potassium and 1.5 times more Selenium than Meatless Meatballs.
- 1 kilogram of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Meatballs has 1.6 times more Energy, 52.9 times more Fat, 59.4 times more Saturated Fat, 9.1 times more Omega 3, 115.2 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.7 times more Carbohydrate and 2 times more Fiber than Meatless Meatballs.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6