Comparing Nutrients in 500 calories Meatless MeatballsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Meatless Meatballs
254g
Boiled Royal Red Kidney Beans
407g
Meatless Meatballs have 1.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Boiled Royal Red Kidney Beans?
Meatless Meatballs VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Meatless Meatballs vs Boiled Royal Red Kidney Beans:
500 calories of Meatless Meatballs have 6.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Meatless Meatballs.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Meatballs vs Boiled Royal Red Kidney Beans:
500 calories of Meatless Meatballs have 1.7 times more Copper, 1.5 times more Phosphorus, 68.7 times more Sodium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Calcium, 2.1 times more Iron, 3.7 times more Magnesium and 3.4 times more Potassium than Meatless Meatballs.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Meatballs as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Meatballs have 33.1 times more Fat, 37.1 times more Saturated Fat, 5.7 times more Omega 3, 71.9 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.4 times more Carbohydrate and 3.2 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6