Comparing Nutrients in 1 pound Meatless Meatballs VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Meatless Meatballs	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	31% 894kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	76.2% 99g	130g per day for Men 19-50 years
Sugars	7.82% 5.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	111% 42g	38g per day for Men 19-50 years
Protein	170% 95g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	355% 4.25mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.3% 0.97mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.3mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	11.3% 113mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.8mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	50.4% 1715mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	166% 2495mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	7.1% 263g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Boiled Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Meatballs versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Meatballs vs Boiled Royal Red Kidney Beans:

• 1 pound of Meatless Meatballs has 9.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
• Both Meatless Meatballs and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Meatless Meatballs as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Meatballs vs Boiled Royal Red Kidney Beans:

• 1 pound of Meatless Meatballs has 2.7 times more Copper, 2.4 times more Phosphorus, 110 times more Sodium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 1.8 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Potassium and 1.5 times more Selenium than Meatless Meatballs.
• 1 pound of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Meatballs has 1.6 times more Energy, 52.9 times more Fat, 59.4 times more Saturated Fat, 9.1 times more Omega 3, 115.2 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 2.7 times more Carbohydrate and 2 times more Fiber than Meatless Meatballs.
• 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6